In early days mud is used to rinse hair or scrubbing body. Including these, now in every naturopathy centers mud is used in various ways for healthily and glossy skin. This important natural element is the rich source of minerals which is very necessary for human health. It also absorbs toxins and prevents several diseases. It is used for cooling and relaxing the body as it has the power of moisturizing for a long time.
Mud is associated with Earth – one of the five elements of nature. Mud has immense healing properties. It has an incredible property of holding moisture for a long time, which provides cooling effect on the body. Its black colour absorbs all the colours of sun and transmits them on the body. In Mud Therapy clean mud is used which is taken from 3 to 4 ft. depth from the surface of the ground with no contamination. It can be applied on whole body or specific part of the body basis the requirement.
BENEFICIAL SIDES OF MUD THERAPY
- Mud therapy is very much needed for proper blood circulation. By maintaining metabolism mud therapy throws positive effect in digestion.
- It is also very useful in swelling and to relieve from pain
- It is good for hair and skin.
- Nourishes the skin. Helps in improving the complexion of the skin by getting rid of spots and patches
- Improves the body metabolism
- Dilutes and absorbs the toxic substances of body and ultimately eliminates them from body.
- Relaxes the muscles
- Helps bring down blood pressure
- Is anti-inflammatory, anti-aging
In naturopathy centre in India Mud therapy is used in two forms, Mudpack and Mud bath.
Mudpack Therapy
Mud pack is a simple but effective process for the body. To make mud pack water is mixed with the mud and maintained perfect thickness and after 30 minutes it applies on face, head, and abdomen. It can save you from irritation, itching and other allergies. It also reduces headache and other painful conditions. It is a good way to relax the mind as well as body. It is the perfect medicine for skin diseases. Even It works on digestive system when apply on abdomen.
Mud Bath
In this process mud is prepared with water and applies it on full body either sitting or lying position and kept it for 45 to 60 minutes. After that the body is washed with cold water. This helps to provide enough energy to skin cells and improves the skin conditions. It improves the blood circulation all through the body.
Mud therapy is one of the best natural processes to get healthy and glowing skin without any hard work. Remember don’t use any kind of mud; only follow the nature experts or therapists recommendation. The mud must be chosen carefully to avoid any complications.
Diseases Cured:
- Psoriasis
- Digestive disorders
- Acidity
- Sleeplessness
- Anxiety/Hypertension
- Diabetes
- Headache, backache, muscle aches
- Migraine
- Inflammations
- Other allergic conditions of the skin
- It reduces the irritation of eyes hence useful in the case of conjunctivitis, itching of the eyes, allergic conditions, hemorrhage in the eyeball.
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Disclaimer:All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor.
The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
